English

The article  talks about sleeping habits in children who have now take a big change and this is due mostly to the electronic paraphernalia that have replaced dreams fairy messenger-msn.
The amount of sleeping hours of a child  varies according to the age. A healthy 5 years old needs 10 - 12 hours, at age 8 need of 9 - 11 hours and during adolescence of 8 - 10 hours. Naps during the day, usually not neccesary in children older than four years, especially because shorter night time sleep.
If young children do not get enough sleep, they will keep irritable with difficulty concentrating and sometimes hyperactive. Teenagers sleep loss keeps bad times and mood.
In conclusion it is Necesary to stop electonics fun before sleeping. Reading at bedtime is also recommended and snacks should not be eaten.

What do we need to follow a balanced diet?

Balanced diet is formed for food that provides the necesary nutrients for optimal health adapting to the energy needs of each person. this diet also depends on factors like age, height, sex, weight, race, customs.

The food pyramid is a grafic designed simply to indicate food that is required in the diet according to the amount for a healhty and balanced diet,

Otherwise, junk food is one that contains high levels of fat, salt, spices or sugar, wich are harmful to our health.

Sometimes the interest in having a body in shape called ¨miracle diets¨, encourage to people follow bad dietary patterns that influence negatively on them.

Finally, we maintain a good performance every day to have a healthy life because inadequate nutrition is directly related to many diseases.

All Young people should study a foreign language as part of their education

In my opinion it is important and necessary to learn a foreign language because it helps us to access more information. Learn a foreign language is essential to finding work, no matter the type of work, another language brings advantages to improve the current employment situation.

Also, it helps us to access to a better educaction without being limited to universities or research centers of our own country. Besides gives us access to more current and complete information.

Otherwise,it allows us to travel and enjoy avoiding stress caused by language.

Finally, study another language is important because it shows other cultures, lifestyles and ways of thinking.