English

The article  talks about sleeping habits in children who have now take a big change and this is due mostly to the electronic paraphernalia that have replaced dreams fairy messenger-msn.
The amount of sleeping hours of a child  varies according to the age. A healthy 5 years old needs 10 - 12 hours, at age 8 need of 9 - 11 hours and during adolescence of 8 - 10 hours. Naps during the day, usually not neccesary in children older than four years, especially because shorter night time sleep.
If young children do not get enough sleep, they will keep irritable with difficulty concentrating and sometimes hyperactive. Teenagers sleep loss keeps bad times and mood.
In conclusion it is Necesary to stop electonics fun before sleeping. Reading at bedtime is also recommended and snacks should not be eaten.