What do we need to follow a balanced diet?

Balanced diet is formed for food that provides the necesary nutrients for optimal health adapting to the energy needs of each person. this diet also depends on factors like age, height, sex, weight, race, customs.

The food pyramid is a grafic designed simply to indicate food that is required in the diet according to the amount for a healhty and balanced diet,

Otherwise, junk food is one that contains high levels of fat, salt, spices or sugar, wich are harmful to our health.

Sometimes the interest in having a body in shape called ¨miracle diets¨, encourage to people follow bad dietary patterns that influence negatively on them.

Finally, we maintain a good performance every day to have a healthy life because inadequate nutrition is directly related to many diseases.